New Beginnings: CARING FOR THE SOUL; CARING FOR THE SELF
Pool Yoga & Spa Weekend - January 28th & 29th:
Check-in between 2:00-4:00 pm; we'll begin promptly at 4:30 pm
Optional 24-hour overnight stay
Cleanse body, mind & spirit with Gentle Pool Yoga & Spa Retreat in Duluth. Open joints and ligaments using asana and special breathing techniques to calm mind; lots of hot steam, yoga, and spiritual meditation to shift towards clearer awareness, unwavering acceptance, compassion and awe for ThySelf. This first workshop of the new year takes you on an experiential journey deep within the layers of your body and mind. Once centered; step into infinite possibility of creating more abundance and joy. Keep company with others through heartfelt conversation. Invoke the many forms of healing with the thereaputic amenities of this beautiful spa. Precaution: Must be well-hydrated; and in good health; seek recommendation of physician, if in question.
"Put A Twist in Your Valentines"
Partner-Up: Explorations in Yoga Partnering - Three-weekend Yoga Workshop
Saturdays: February 18th, February 25th, & March 4th 6:00-8:00 pm
(held in private studio)
Are you a ball of knotted muscles, while your partner as flexible as a wet noodle? Have opportunities to connect, in meaningful ways, taken a backseat to daily routines? Find your center and oneness by embarking on a journey to create balance & support. Make-a-Date for this all-levels, 3-session workshop: Partner's Yoga, Thai Yoga massage & Introductory Tantric Breathing & Yoga Techniques.
Pedal, Stretch, Breath & Lunch @ Silver Comet Trail
Saturday, March 18th: from 12:30 pm to 3:30 pm
Join us as we bike along the open road of this beautiful trail to catch a glimpse of natures' splendor. As we breath in her beauty, we'll feast upon winter's finale. After we've gotten our fill, sit quiet for gentle-meditative yoga postures, conscious breathing exercises then close the door on the world to come to stillness with all that is. Cost includes bike rental, yoga instruction and lunch.
Hike, Lunch & Learn in Stone Mountain - 9:30 am
Spring Cleanse Body Temple & DIY Detox @ Spa: Optional overnight
Check-n between 2:00-4:00 pm; we'll begin promptly at 4:30 pm
Ayureveda, the "sister science of yoga", is the worlds oldest recorded healing systems, dating back over 5,000 years. The Indigenous ancestors around the planet were in-tune with earth rhythm and its' effect on the body. The intimate connection between our earthly body and planetary body is base on the believe that balance must exist. This vital purpose for being is recognized through thoughts, feelings, actions; and our relationship to dis-ease;. In this awareness, imbalances serve as a perfect "wake-up call" to shift in the OPPOSING direction to create wellness. Retreating from "toxic routines" can restore harmony to body, mind and spirit.
Join us as we prepare to create balance in an a vigorous hike to cleanse skeletal and respiratory systems. Afterward we will engage in a healthy and fortifying lunch and learn about the different ways to detox the body. Lastly, we we spend our remaining hours at the spa for relaxing Pool Yoga and other therapeutic techniques in preparation for 3, 5, or 7- Day DIY SpringClean Detox. Precaution: MUST BE WELL-HYDRATED; and in good health; please seek recommendation of physician, if health is in question.
"Yoga In Nature's Studio"
Beach, Yoga &Tent Camping on Amelia Island, Florida
April 28th - 30th
It's tent camping at its Best! Break free from the controlled spaces an air conditioned climates. Breathe in, let go, feel grounded and alive! Yoga Beach Camping is an opportunity to listen to the silence, punctuated with the gentle rustling of leaves, or a hawks cry, or maybe the ebb & flow of the ocean. Whatever she whispers, Mother Earth calls to us to sharpen our senses, expand & Be.
Spend two evenings nestled on the beach with other Yoga Glampers.
Just want to hang with us, no problem?
Register & bring your own gear
Need a tent, want yoga & canoeing?
Ki to Life Yoga/Hike" TM in Providence Canyon, Georgia
Saturday, May 20th (depart 8 am from chosen site ) $99.00 (lunch included)
Bring your camera and join us on a breath taking 2.5 mile hike through Georgia's "Little Grand Canyon". This event is designed to increase energy, strengthen bones, regulate heart function and improve balance and coordination. YOTM uses nature and the ancient techniques of Chinese healers to improve health and longevity. Return home with easy and practical techniques to improve your health and well-being. Lunch is included. First 5 to register, receive complementary transportation to the sight. Precaution: easy to Moderate hike, with uneven terrain.
"Mindfulness Behavior" @ Cascade Nature Preserves (Learn to Meditate)
Wednesdays in the Month of May 3rd, 10th, 17th, 24th (31st rain check)
(4 consecutive Wednesday workshop)
Time: 6:00 am to 7:00 pm (If inclement weather, class in studio or raincheck)
Inside the City, sitting between two churches is one of Atlanta's oldest forest. It possess the powerful energy of church, temple, sacred land, and battleground. The Battle of Utoy, historians say was fought there, during the Union Army's approached through Atlanta and East Point to the final destination - Savannah. Now a picturesque site of beauty and serenity; and the perfect place to practice mindfulness. In this 4-week workshop, we'll set our intention on "Learning to Meditate". You'll learn skills for revitalizing your body, deepening your breath, and quieting your mind. Research has shown that meditating for 20-minutes per day can change states of being dramatically: So powerful, leading health professionals prescribe meditation for everything from decreasing blood pressure and chronic pain to aiding in cancer prevention. Join us as we tap into this powerful nerve and mental tonic to create well-being and joy. Each session offers yoga, progressive relaxation and meditative. Click here for Directions
Rise & Shine Yoga Under-the-Fullmoon @ Stone Mountain Park
Saturdays Early Mornings: 5:30 am to 8:00 am
May 13th, June 10th, July 8th, Aug. 7th, Sept 9, & Oct 7th
Come transform Yourself through a monthly Moon-Cycle Ritual of Alignment, Balancing & Centering. Wear your best hiking shoes for this hike up the mountain for yoga & meditation. Buy 3 get one free: make reservation @ Go.email@example.com
Walk-in rate Buy 3 other's are Free